Rowan Spazzoli

Strategist. Lecturer. Consultant

Rise with reason

I’m not a morning person. And it’s probably because my regular bedtime is between 1 and 2am, making an early start near impossible. Also, most days I don’t need to be anywhere early, so I can afford to wake up between 8 and 10am.

But over the last two days I’ve gotten up earlier than usual. On Friday I did a sunrise hike of Lions head, and I left the house at around 4.30am to get there. It was surreal, the city was sleeping and the air hung with an early morning sweetness. In some ways it reminded me of road trips when I was a kid, when we’d leave way before sunrise to beat the traffic. I enjoyed every bit of the hike.

Today I woke up at 6.30 for a park run. It’s not early by most standards, but it was still different for me. The park run was a fail but the day was really great.

Still not a morning person

I don’t think these experiences will change the way I organize my current day to day life. My most productive times are usually in the evening. And blogging always takes much longer than expected. I also find that being up late means I can reply to people without getting replies in return. So that’s when I get back to all my messages from the day.

Revamping my routine is unlikely to happen soon. But I think I’ll begin making space for the odd early morning adventure, because they really can be special.

And maybe, one day, I’ll become a morning person.


Image is taken from the window of the flat I’m staying at in Greenpoint. Ironically, that billboard was put up on Thursday and so I’ve been up early every day that it’s been up 🌞

Thesis update: more data work. Though I feel like I may have ended up confusing myself a bit today :/

Blog 76/365.

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The Liminal Space

Today a friend of mine told me about the anthropological concept of a “liminal space“. A liminal space is a transitional or initial stage between two positions, states or boundaries. Examples of these include the time between finishing school and starting university, waiting to board a plane at the airport or being between jobs.

In this phase, a person is caught between their old habits/rituals/traditions and the new ones. The way they structure their lives hangs in the balance, waiting for a new order to take place.

Another way to look at would be that a person has moved away from their old personal institutions but has yet to develop new ones.

Navigating the liminal space

I’m undergoing a liminal stage at the moment. I’m about to finish my student life and properly begin my professional one. I’m also suddenly taking on far more responsibility in my personal life. And finally, there are big shifts happening with my friends and family.

Navigating this space is difficult, and I’m still not entirely sure how to do it. Part of the solution is to build temporary habits to tide myself over while maintaining old ones that keep a level of consistency in my life.

It’s an odd space to be in, and the lack of structure makes effective work difficult. It sometimes feels like I don’t know which way is up. But I know I’ll find my new normal soon. Either that’s or I’ll continue floating on through my liminal space πŸ™‚


Image was taken at Cape Town international airport sometime last year.

Thesis update: got some writing done πŸ™‚

Blog 74/365.

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The circle of life

The feature picture above was taken in 2010, just before the Soccer World Cup. It was the only year that Lorenzo, Fabio and I would ever be at the same school together. Fabio was in Grade 0, Lorenzo was in Grade 10 and I was in Grade 12.

This week, Fabio went on Grade 8 camp which is basically an induction into high school. On Monday he will start his first day there.

It’s a little scary for me…. this milestone puts into perspective just how much time has passed since then. It also makes me realize how much has changed.

Exploring the Mental Yardstick

On the other hand, it’s interesting to use these occasions as comparative points. Because Grade 8 camp was such a big deal, I remember it in great detail. And I can bring to mind feelings, thoughts and experiences from then.

It strikes me how much more mature I thought I was then. I had reached the big league. And even though I remember feeling terrified, I felt very very grown up.

I also felt like I was contending with enormous issues, particularly at the end of grade 8. And though they were big for me at the time, the years since then have shown me that issues can have orders of magnitude much much higher.

After contemplating this, two notable thoughts arose. The first links to my five years forward post; that these yardsticks are important for putting your current position in context. When Fabio is 25 I’ll look back and think about the differences between the lives of a 25 year old and a 37 year old.

Secondly, it made me aware that, despite the issues of a 13 year old seeming insignificant from this distance, they most certainly are not. I know that at that age your problems are, let’s say, level 10. And at this age they can reach level 70. Level 10 looks easy from this angle. But when you’ve only ever dealt with level 9s, a level 10 will rock your world. Being cognizant of this informs how you approach and manage a person of that age. It creates an awareness and an understanding that can be more constructive towards a positive relationship with them.

Grade 8 and beyond

Seeing Fabio go on grade 8 camp stirred up all sorts of thoughts, memories and feelings. And they’ve been fun to explore. And I can’t wait to follow his development while gently looking back and tracking my own πŸ™‚


Image was taken in Fabio’s grade 0 classroom on the last day of school before the World Cup πŸ™‚

Thesis update: supervisor tried to postpone our meeting. I managed to catch him walking from his car so I held the meeting anyway. Got some great feedback

Blog 66/365.

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Storyline reflecting reality

“It’s important to pause, calm the mind and witness our thoughts, if only to check that the storyline in our mind reflects reality”

– Headspace Daily Session 11 Jan 2017

 

The above quote from my meditation this morning stuck with me the whole day. It caused me to think about the times that I’ve carried storylines with me for weeks, months or even years that are outdated and no longer rooted in reality.

Storylines are important. They’re carried around as identifiers, as markers of who we are and what we’ve come from. We use them to portray who we are to others and to understand ourselves. They’re part of the narrative that describes our past and guides our future.

However, we often forget to check them and see if they need updating. We become so good at talking about the storyline that it becomes second nature. It plays in our head like a song on repeat and becomes background noise that we’re not even aware of.

Accounting for everything

An example from my life was in 2016 when I started my Masters. I’d fought for years and finally broken away from the accounting path that I had hated. I’d made it into my dream degree, the Masters in Economic Development, and I was so happy.

Yet the accounting storyline stuck in my mind. I’d use it to introduce myself wherever I went. I’d say “Hi, I’m Rowan. I studied accounting for a few years and hated it. But now I’m doing development”

It also still played in my mind all the time. I’d compare myself to my accounting friends and the experiences they were having. And I’d feel insecure about my decision despite knowing it was the right one.

Only when it was pointed out to me by my friend Lexi did I realise that I was holding on to an outdated storyline. We were walking around Capri in June 2016. It was 6 months after starting Masters and a week after we met 3 Nobel Prize winners in economics. She called me out on how my storyline no longer reflected my reality and that I needed to update it.

It was a massive revelation. It took me a little while to unpack, but once I did I was so much freer. And my thoughts and decisions began to match my new storyline.

Touch, pause, engage

I know that I am still likely to carry storylines with me that no longer reflect reality. We all are. But we need to make sure we stop every now and then, look inside and see what storylines we’re holding on to. And if they no longer reflect reality we need to allow ourselves the space to understand, unpack and update them.

In doing this, we’ll have more space in our minds to shape new storylines and influence our realities, now and in the future.


Image was taken on a boat in the Mediterranean, with Capri in the background. It was just after Lexi had called me out on my outdated storyline πŸ™‚

 

Thesis update: bit of a frustrating day BUT I finally have a meeting with my supervisor tomorrow!
Blog 65/365. Read more about my #365of25 journey here

 

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Β 

It has been decided

Today when I woke up, I had a fluttering thought that the day would be awesome. So I decided it was going to be.

And it was.

I don’t have this thought often. In fact, I never force myself to have it. It happens entirely spontaneously every now and again. As I’m waking up, the thought drifts by and I decide that it shall be so.

Don’t get me wrong, I have lots of amazing days regardless of whether I have this thought in the morning. But this thought feels almost like a guaranteed awesome day.

It also isn’t just unrelenting positivity. I’m not a very big fan of that. Positivity is often used to gloss over deeper issues. It has a fakeness to it that can be quite irritating, and it is difficult to maintain under stress.

But I don’t consider this little fluttering thought to be an act of positivity. Instead, it feels like a tiny, once off gift. I get to use it for the day, and nothing can derail it.

It might have been true from the start. It might have been a self fulfilling prophecy. But either way

Today was awesome.


Image is from tonight’s amazing dinner at Andalousse Moroccan Cuisine. Went with a few Masters friends had such a wholesome and enjoyable time

 

Thesis update: had an amazing finding in my data and found literature to support it!!!
Blog 63/365. Read more about my #365of25 journey here

 

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The “paint by numbers” approach

I’ve been really struggling to get into a rhythm with work at the moment. Part of the problem is the sheer magnitude of the task ahead. I have no idea how to approach it. I keep getting overwhelmed and end up abandoning any effort at all.

Today I remembered some advice I got from a professor at our year end function. He said that a masters thesis is often the biggest academic endevour that a person has been on in that point in their career. There is a natural tendency toward wanting perfection and a desire to have some major impact with it.

However, he pointed out that you’re unlikely to be able to make any significant impact with your masters thesis. Instead, the purpose of the thesis is act as a training ground to shape your thinking and learn how to write at that level. So instead of trying to have an outward impact, focus on the inward development.

Paint by numbers

He added that a good way to approach it was the “paint by numbers” approach. Take the task and break into small chunks, acting as the framework for you to paint in. Each chunk is separate colour that needs to be filled in, which requires its own focus. You can’t try and colour two blocks in at the same time.

In doing this, you take a 25000 word task and break it into 5-10 chunks between 2500-5000 each. And in each of these areas, you’ll be able fill in the gaps until you have your final painting.

It’s not the most creative or innovative way of doing things. But it acts as a great way to train yourself while helping you achieve your goal.


Image was taken in Greepoint park today. I got a bit down and walked there to clear my mind. Ended up getting a little sunburnt but enjoyed it nonetheless

Thesis update: frustrating day but got my colour-by-numbers layout done which is nice

 

Blog 61/365. Read more about my #365of25 journey here

 

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Tangled in our own webs

“There’s a storyline in our mind about what we’re capable of and what our situation is. We create a framework which is liveable, and often that framework is quite limiting. We don’t see what’s outside of that.”

This quote comes from the Headspace session I did today. It came at just the right time, because I spent the day being really frustrated with myself.

I’d set up a storyline for how my day was meant to go. A framework of sorts, with what I was able to and should be doing. And it got derailed pretty early on in the day. And the more I tried to fight it, the more difficult it was to get out of it.

I’ve seen this happen with with me and some of my friends, especially over the holiday period. There are a whole bunch of things that we want to get done, from sorting out admin to starting new projects.

We produce threads around ourselves around what we should be doing. We weave webs of expectations. We make a netting that’s supposed to guide us.

But we sometimes get tangled in it.

And it’s hard to realise when we have.

And the only way get untangled is to take some space and realise that this web is our own fabrication. That we can question the assumptions and decide which threads should be there and which we should cut.

I know that meditation helps gain that perspective, and that is part of the reason that it is my one single new years resolution.

I got quite badly tangled today, but I’m learning to identify is quicker. And hopefully I’ll get better at untangling it too.


Image was taken on a run sometime last year. The trees seem to meet at the top like a web, with the mountain peaking out behind.

 

Blog 60/365. Read more about my #365of25 journey here

 

Thesis update: did my consulting project work today, so nothing to report on the thesis

 

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Starting the thesis rush. Gently

In my last therapy session of the year, we discussed how I was going to tackle my thesis. I told my therapist that I would take the week between Christmas and New Year off. But then, on the 2nd of January I would try starting with a 8-10 hour thesis session. This was the only possible way I’d get it done by the end of the month. I’d focus on it exclusively and cut out as many distractions as possible.

She disagreed with me. She said that I’d clearly tried this approach for many years, either with studying or working, and it didn’t work. It would create a destructive cycle for me, which might look something like this:

  • I’d set an overly ambitious target for my first day of work, which would sound great in theory
  • I wouldn’t have any structures in place to ensure that it would be achieved. This includes the necessary habits, planning, feedback, commitment devices and support.
  • I’d manage a few minutes to an hour at best, because my willpower would be exhausted quickly
  • I’d then get frustrated with myself and get anxious about the situation.
  • This would lead to me preventing myself from doing other things, like socialising or exercising. This is either because I was punishing myself or I was too anxious to.
  • I’d go to bed disappointed, so I’d set an even bigger goal for the day after.
  • And then the cycle would repeat

Starting GentlyΒ 

Instead of this, my therapist suggested a different approach. This includes the following:

  • Scheduling social events first.Β This scared my a little to begin with, but it provides an anchor point for the day to plan around. It also ensures that I don’t isolate myself and that I have something to take my mind off the thesis when I need to. My aim is for most of these to be in the afternoon.
  • Having a thesis partner. My thesis partner gets back from holiday on 8 Jan, and we’ll work together after that. We’ll also keep each other accountable
  • Build up the habit. Instead of diving straight into superman mode, I should build up a habit of thesising. This would start with an hour on the first day and gently build up until I was able to handle it without exerting massive amounts of willpower
  • Public accountability. I’ll be sharing a tiny update of one line at the end of each blog, just so that I’m forced to be publicly accountable.

I’ve adopted this approach, and am gently going to build momentum with my thesis.

And I’m less scared than I thought as I’d be. In fact, after starting today I’m already feeling more confident about the journey


Image is of the care pack that Kayleen got me for the start of my thesising. It includes everything from stationery to emergency chocolates and a tissues to bubbly to pop when I hand in πŸ™‚ Thanks Kay!

 

Thesis update: 1 hour of work done today which included planning and some reading.

 

Blog 57/365. Read more about my #365of25 journey here

 

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