Rowan Spazzoli

Strategist. Lecturer. Consultant

Building our own barriers

I’ve spoken before on the blog about how we can be our own worst enemies, with two sides (or “wolves”) within ourselves competing with one another. And I’ve followed this up with a blog on how we should support both sides here, the ambitious side and the scared/broken side.

When discussing these, I’ve highlighted how the “bad” side has the potential to impact our goals and dreams. How it causes procrastination, laziness, sadness and frustration.

But it’s not just this side that can have a negative impact on us.

The ambitious side, the hardworking side, can also be very detrimental. It can set goals that are not viable. It can lock us in to a series of to-do lists that don’t allow us space to breathe.

We build obstacles for ourselves and get frustrated when we can’t overcome them. Even if they were unreasonable in the first place.

I think that’s the point that I’ve reached with this blog. I have 24 posts left to go, with only about a week left. And I’m starting to feel like I’ve failed. This results in me trying to push myself way over my normal limit. I keep promising myself 3 or 4 posts a day but get to the end of each day without completing any.

So again, as I have said before, I need to learn to be gentle with myself. There are 341 blog posts that have been written. And even if I don’t finish on the 6th of November, I will make it to 365.

And I’m going to be damn proud of myself.


Image is from the Cape Town City game this weekend

Blog: 341/365. Click here to read about my #365of25 journey
Song of the day:Seven Lions feat Fiora - Dreamin

Role Models: Dale Williams

Today’s blog post is about a role model of mine that I am very close to, Dale Williams. I’ve interacted with Dale in so many different ways. In 2014 I was a student in his course. In 2015 I tutored on the course and he was my boss. In 2016 I was his assistant on the course. And more recently we have become colleagues.

In addition to being my lecturer, boss and colleague, Dale has been a mentor, a coach, an angel investor, a consultant and, most importantly, a great friend.

I could give 50 reasons as to why he is a role model to me. But I’m going to settle on the 4 most important ones. His lean philosophy, his strategic insights, his humility and the support he shows… for everyone.

Reason 1: Lean Philosophy

Dale operates on a lean philosophy with most of the things he does, which are loosely based on the “Lean Startup” principles.  This means that current work and new ideas are built on learning feedback loops (e.g. Kolbe learning styles) that allow them to be continuously improved.

The loops consist of roughly four components. The first is abstract conceptualization, which is having an idea of how things are currently done or could be done. The second is active experimentation, where the idea is tested before going our. The third is concrete experience, which involves implementing the idea. And finally, reflective observation, where the impact is analysed.

This results in being able to quickly and effectively implement new ideas. In the time I’ve known him, we have been able to improve the course in at least 20 different ways, mostly because of the rapidness of his lean philosophy.

Reason 2: Strategic insights

Dale uses a combination of a wide knowledge and a natural instinct to generate some of the most interesting and impactful strategic insights. He uses this when implementing his own ideas or when helping people with theirs. And I’ve been fortunate enough to observe and receive these insights.

For example, we once had a situation where a group of students were unhappy with an aspect of the course. The normal reaction from a lecturer here would be to push back or ignore the students. Instead, while he was gathering information about the issue he took time out to reflect. And in the space of just a few minutes, he decided on a path that was both unconventional and lead to the students being happy with the outcome.

Reason 3: Humility

Despite helping so many people, from students to executives at big banks, Dale always remains humble. He rarely name drops or sings his own praises. Instead, he highlights the work of others that have worked with him, and is quick to acknowledge their contributions.

Reason 4:  Mentoring and Cheerleading

Finally (and most importantly), Dale is one of the greatest supporters/fans of people and their ideas that I have ever come across. As mentioned in my blog yesterday, he has inspired and taught me how to do the same.

Over the last four years I have watched him support many students and business leaders in their projects. He sits on the board of a number of student startups. He has given funding and invested in ideas and businesses (including my own). He consults and supports whenever he is able to (for free). And he will never hesitate to put you in touch with someone who could help you further


Dale is an incredible mentor, leader and friend. He is connected to the people around him, thinks critically and creatively, supports people and is humble.

And I can’t wait to continue learning from him.


Image is from Dale speaking at an event organised by a student last year

Blog: 340/365. Click here to read about my #365of25 journey
Song of the day:ID vs Mako - Smoke Filled Room

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Being a cheerleader

Today I got excellent news from some of the people I have been a cheerleader to this year. Two students who struggled through their post grad in accounting messaged me to say they passed, and that they’d be applying for masters degrees next year.

And a student that I wrote a reference letter for and mentored got accepted into one of the most prestigious scholarships in the world. 

And one of the entrepreneurs I mentor was featured in a magazine and showed up all over social media.

I love hearing and seeing people flourish like this. I love celebrating their achievements. And I love standing on the sidelines and being the biggest cheerleader I can be.

Sometimes we’re all too concerned about our own successes and forget that we can be a function of someone else’s success. We can support people, cheer them on and celebrate when they cross the finish line.

So congratulations to the four incredible people that achieved great things today. I will continue to cheer for you and can’t wait for the epic things you’ll all do in your lives.

P.s I haven’t forgotten about the Role Models series…. in fact, tomorrow’s role model is who has shown me the value of cheerleading. Tune in to see who this person is 🙂


Image is of a butterfly I saw this morning that had just emerged from it’s cocoon. The symbolism to this blog post was too great to not upload the picture

Blog: 339/365. Click here to read about my #365of25 journey
Song of the day: Vanessa Carlton - A thousand miles

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The Final Stretch of #365of25

In the last few weeks I’ve been slacking a little bit when it comes to posting blogs. It’s been a combination of being busy and being really tired. But also, I’ve been focusing on doing things gently and sustainably instead of forcing them. 

That said, I am so close to my goal of #365of25. I’ve written 337 blog posts, a number I would never have expected to achieve. And I only have 28 more to go.

There are also only 16 days before my birthday. And I fully intend on wrapping up the 365 blog posts while I’m still 25.

I’ve decided that I’m going to have two themes for the upcoming blog posts. 

The first will be on role models. I’m going to write 3 blogs on some of the most important role models in my life. These won’t include friends and family, as I’ve mentioned before in the blog how these are my day to day role models. Instead, I’m going to be talking about people that inspire my career path and help me set goals for who I want to become.

The second will be a set of 25 posts about 25 lessons I’ve learnt over the last year. They’ll follow a similar flow to the current blog posts, but with the objective of reflecting on the past year and passing on some of the knowledge I’ve acquired. I’ll likely post two of these a day.

With just over two weeks left of the journey, I am both excited and proud of myself. And to those that have followed this journey since day 1, thank you for being there and for all the encouragement.

It’s the final countdown… We’ve nearly made it to #365of25


Image is from the prom today, obviously 🙂

Blog: 337/365. Click here to read about my #365of25 journey
Song of the day: The Lagoons - California

The Electronic Favourites

A little while ago I wrote about how the internet allows us to have completely different tastes, particularly around music. You can be a fan of genres, artists or songs that close friends and peers have never even heard of.

So on that note, I’ve decided I’m going to share some of my favourite electronic artists that my close friends might never have heard of. There are many, but the top ones include:

  • Seven Lions
  • Said the Sky
  • Illenium
  • Griffyn
  • Mitis
  • BT
  • Roald Velden
  • Alex H
  • Mango 
  • Axis
  • Talamanca
  • Tritonal
  • Tycho
  • Above and Beyond

If you’ve got any artists or songs that none of your peers or friends know, feel free to leave them in the comments 🙂


Image is from my first ever electronic music/trance party, with Tritonal, in 2012

Blog: 336/365. Click here to read about my #365of25 journey
Song of the day: Tritonal - Still with me (Seven Lions Remix)

Too many apps open

Ever had too many windows open on your computer or phone? Loads of tabs on the internet browser, music playing, documents open, background apps and folders everywhere?

If you have a powerful device it’ll probably be able to handle this. But most of the time your device will become overburdened and slow. 

It’ll become unresponsive. The battery will drain rapidly.

There are some days when I feel like I have too many things going on at the same time. And, just like the devices, I become unresponsive and my energy drains rapidly.

And I may have 10 things going but I manage to complete none of them.

So I’ve begun keeping a piece of paper next to me when I work. Whenever I want to open up a different bit of work I write down what it is. I then go back to focusing on what I was doing before. 

This way I keep one window, one app or one task going at a time. And open the other ones when it’s necessary.

It might feel like we can multitask. But often all we’re achieving is having all the tasks going but getting none of them done


Image is of our view in Gansbaai

Blog: 334/365. Click here to read about my #365of25 journey
Song of the day: Seven Lions, Slander & Dabin - First Time ft Dylan Matthews

A whale of a time

Work always seems to go better when you’re having fun. It’s both easier to do and flies by quicker. And this is all backed up by psychological research.

However, achieving this is not as easy as it seems. It’s not just about injecting positivity into your day or putting on a smile.

It’s about constantly improving your environment. Working on your mental health. Upgrading your skills. Getting organised. Finding meaningful work. And then, maintaining momentum.

All of this can be difficult, especially when facing mental health problems.

In spite of this, it is possible. 

It took a lot of effort

But now I’m back in flow


Image is of the whale we saw yesterday morning in Gansbaai

Blog: 333/365. Click here to read about my #365of25 journey
Song of the day: Watershed - Letters

We really do deserve this

“I don’t deserve this”

I remember my friend saying this as we came over the ridge and saw the Kommetjie sea below us. It was almost sunset and we had beautiful music playing in the car.

As we got into the beach house she said again 

“I really don’t deserve this”

Fast forward a year to today and I’m at her birthday party at a house by the sea. We’re deep in conversation about being able to do things for ourselves.

“Rowan, we really do deserve this”

I was talking to her about not letting myself enjoy experiences because there was either work or a worry about money. It’s why I often save as intensely as I can

“Rowan, we really do deserve this”

And the more she said it the more it began to stick. That I’m allowed to spend time and money on myself. That I don’t need to feel guilt.

It’s okay to splash out. It’s okay to use your resources to your advantage.

In fact, it’s more than okay…

We deserve it 


Image is of our sundowners spot yesterday 🙂

Blog: 332/365. Click here to read about my #365of25 journey
Song of the day: Akon - I'm so paid