Work always seems to go better when you’re having fun. It’s both easier to do and flies by quicker. And this is all backed up by psychological research.

However, achieving this is not as easy as it seems. It’s not just about injecting positivity into your day or putting on a smile.

It’s about constantly improving your environment. Working on your mental health. Upgrading your skills. Getting organised. Finding meaningful work. And then, maintaining momentum.

All of this can be difficult, especially when facing mental health problems.

In spite of this, it is possible. 

It took a lot of effort

But now I’m back in flow

Image is of the whale we saw yesterday morning in Gansbaai

Blog: 333/365. Click here to read about my #365of25 journey
Song of the day: Watershed - Letters