Rowan Spazzoli

Strategist. Lecturer. Consultant

The iPhone Panic Button

This afternoon I was chatting to my colleagues about what to do in case of an emergency. Because of my research on AllSafe, I know of a handy little feature on iPhones for an emergency and decided to share it on the blog.

All iPhones with the latest operating system have a “panic” mode that can be activated. This is done by pressing the lock button 5 times in quick succession.

This will either immediately activate panic mode or give you the option to swipe to set off panic mode, depending on your settings. I’ve chosen the swipe option because I often click the lock button out of habit

In order to set panic mode up you need to do the following

  1. Select “Settings
  2. Scroll down to “Emergency SOS” and select
  3. Choose whether you want “Auto Call” or not. (Mine is off because of the reason mentioned above)
  4. Scroll down and select “Edit emergency contacts in health

And that’s it. If you want to test it, just let your emergency contacts know you’re running a test. Then proceed to press the lock button 5 times and send out the alert.

Your emergency contacts will received a message with your live location and will then be able to respond to the situation in an emergency.

I’d recommend that everyone set this feature up. You never know when it might come in handy ๐Ÿ™‚


Image was taken this morning in Greenpoint. The whole area was covered in a beautiful blanket of mist ๐Ÿ™‚

Song of the day: Here with you - Lost Frequencies
Blog 145/365. Read more about my #365of25 journey here

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Sunflowers and Cactuses

Sunflowers: people that actively try reach for something better. They look after everyone and make life more enjoyable.

Cactuses:ย people that are prickly and abrasive. They only take for themselves.

We all know people in both groups. We’ve all been one or the other at some point. But some people are overwhelmingly sunflowers, and some are unashamedly cactuses.

When the sunflowers are together, they flourish. They’re constantly giving and looking out for each other. But a single cactus can ruin all the sunflowers.

And so the sunflowers must protect themselves from the cactuses. They need to learn to shine in the presence of other sunflowers, and to fight for their space when the cactuses are around.

And as much as the sunflowers need to look after everyone else, they need to look after themselves when the cactuses are around.

A Floral Metaphor

This little metaphor is based on a bunch of conversations I had today with Massimo, Jared and Torie. And it was inspired by the garden (as seen in the picture) at Babylonstoren in Franshoek.

Although the analogy is quite fluffy, the message is simply about givers and takers. People who give, our sunflowers, thrive when they’re with other givers. But a person who is a taker will exhaust them, eventually leaving them with nothing left to give

As much as it’s difficult for the giver, there are times when they need to protect themselves from this. And make sure they’re okay before trying to fix the world around them

So be a sunflower. Just make sure to protect yourself from the cactuses.


Image was taken at Babylonstoren today. Had a wonderful outing with family from overseas and my uncle Maxi ๐Ÿ™‚

Song of the day: Elvis Presley - Jailhouse Rock
Blog 144/365. Read more about my #365of25 journey here

 

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I lost my sunglasses. And it was awesome.

The day I got my sunglasses I knew I’d lose or break them. I didn’t know when. I didn’t know how. But I knew I had a limited time with them.

I looked after them as best I could. I always put them in their case. And I usually only wore them while driving.

But today they fell out of my pocket in a frantic moment, and when I went back they were gone. I asked the security guards if they had seen them and left my number with them just in case.

I was sad that I’d lost them. But I remembered that I knew I’d lose them. And it was a miracle that I’d had them for almost a year.

So I acknowledged they were lost. And then went on to have an amazing day.

Moving on swiftly

In a situation like this, there was nothing I could do to bring back the sunglasses. No amount of being bleak would get them to re-appear. And going forward, thinking about them would only taint my day.

So I chose to move along swiftly. And had the most magnificent day touring Cape Town with family. We had two amazing meals, got blown away (literally) at Cape Point, got chased by penguins and had a beautiful drive home.

If you can’t recover the sunk cost, there’s no reason to mope over it.


EPILOGUE…

So I actually managed to lose my regular glasses as well today. While I was walking up to Cape point the wind literally blew my glasses off my face and into a bush. We spent 20min looking for them and were luckily enough to find them. In this case, there was no reason to move along swiftly. There was still a chance to recover the glasses, and we managed to do just that.


Image was taken today above the Bo Kaap, with our happy little tour group ๐Ÿ™‚

Song of the day: Piu bella cosa - Eros Ramazzotti
Blog 143/365. Read more about my #365of25 journey here

 

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Making bad choices

Lets say I had the following choices this afternoon:

  1. Go for a run or walk on the promenade and spend the evening reading a book
  2. Play playstation for 4 hours.

If I was asked “which option would make you feel better” I would say option 1. Or if I was to say which one I wanted to do, I’d also say 1. And If I’d evaluated them objectively, option 1 would definitely have been the best for me.

But I chose option 2.

And so I spent the afternoon doing something I didn’t really want to do, that was objectively worse for me and didn’t help me feel better.

The Wrong Choice

I think that this is one of the things that frustrates me most about my psyche and the human psyche in general. We often know exactly what’s best for us. But will actively choose the worse option.

I’d love to investigate the reason for this. And understand why we can’t get ourselves to do something that we want to do.

I know that willpower can get us over this hurdle. But what happens when that’s run out?

If anyone knows the answer, please let me know ๐Ÿ™‚


Image was taken on the promenade last year. On a happier note, the person in the picture is back in Cape Town!

Song of the day: Vanilla Twilight - Owl City
Blog 142/365. Read more about my #365of25 journey here

 

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Flat mates

In 2017 I lived alone for most of the year. From May onwards I was completely by myself after my flat mate moved out officially. I’d grown used to living by myself.

But recently I’ve moved in to a new place, with two flat mates. It’s the first time I’ve had proper flat mates before. And it’s been a welcome adjustment.

Even though we mostly do completely different things, it’s nice to have a sort of family around. One that can get you up out of a hole or go with you when you’re wanting to mission.

So thanks to the Jar(r)eds, it’s been great living with you ๐Ÿ™‚


Image was taken this afternoon out in Table view

Song of the day:Seven Lions - Fractures
Blog 141/365. Read more about my #365of25 journey here

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A rest day

When I was in school I’d always get sick at the start of the holidays. The minute you start relaxing, your immune system appears to rest too. Then bam! You have the flu

I think that’s happened to me in the last two days. I’ve got a bit of time off with family and it seems like my body is having its down time.

I was intending to run a half marathon today. But wasn’t able to as I woke up sick. So I took the rest of the day off and slept. And let my body recover


Image was taken on my drive back to green point this evening. Sadly the phone camera didn’t quite capture the splendorof the moon

Song of the day:Seven Lions - Ocean 
Blog 140/365. Read more about my #365of25 journey here

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Friday Shoutout: The Department of Coffee

Every year the Strategic Thinking students get given a project where they have to develop a strategy for an existing business. This year we decided that they should do the project on the Department of Coffee, one of the most epic businesses in Cape Town. We brought Wonga, one of the founders, to speak to the class last week Friday.

Department of Coffee started around 5 years ago when a three friends decided they wanted to bring “coffee culture” to Khayelitsha. At the time the only coffee available in the township was the instant kind, and they wanted to change that.

Since then they have opened a number of stores around the city. And they’ve been featured in national and internationalย news (including CNN, KFM, SABC and more).

They have had some ups and downs though. Last year their main shop was broken into and all their equipment was stolen. But through a crowd fund and a generous individual donation, they were able to get things going again.

These three have done wonders in bringing coffee culture to the township. I can’t wait to see what our students produce for them. And I can’t wait to see them grow in the future!

If you want to see more, a former UCT student put together this video on the Department of coffee


(Quick shoutout to Kayleen... Happy twennyNOYN!

Image is from Travelground and can be accessed here. I sadly forgot to take a picture during the lecture

Song of the day: Love is only a feeling - The Darkness 
Blog 139/365. Read more about my #365of25 journey here

 

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Unashamedly claiming me time

A combination of FOMO and not wanting to let people down used to drive me to go to events that I wasn’t happy to be going to. I’d often sacrifice desperately needed “me time” to make it happen. And if I was to bail, I would make up a complex excuse as to why I couldn’t make it.

 

But over the last year or so I’ve stopped caring as much. I’ve begun to realise that it is much more important to set boundaries. Claiming “me time” is not selfish, it’s essential.

I do still feel some guilt sometimes, though I’ve become used to managing it.

The happiness of others is important. But your own mental health and well being are more important, and it’s okay to turn people down.


(Quick shoutout to my uncle Massimo for being my co-pilot this week)

Image was taken at the waterfront today. A candy floss store opened up next to the ice cream sandwich place. My risk of diabetes just doubled

Song of the day: Leave out all the rest - Linkin Park
Blog 138/365. Read more about my #365of25 journey here

 

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