I often get overwhelmed when I’m working. I have a sudden realisation about the volume of work that needs to be covered. Or I can’t get through the complexity of something, which throws me off course.
My normal approach used to be to double down. To force myself through. To sit in my chair and stare at the screen until something came to me.
The issue is that this made me more anxious. And compounded the problem I was facing.
But I’ve started something new.
When I first get overwhelmed I stop what I’m doing. I leave my computer. I go outside to my favourite bench.
And I look up.
I allow myself to sit in that spot. And look up at the trees, across to the yachts in the dock or into this distance at Table Mountain and Signal Hill.
For as long as I want.
I pause until I get clarity. Until I am able to calm myself.
Once I feel like I have managed to do so, I get back up and go inside. And I am able to tackle the problem or overcome the obstacle.
Sometimes you don’t need brute force.
Sometimes you just need to pause. And look up
Image was taken looking up at the tree from my favourite reflection spot at the business school 🙂
Blog: 350/365. Click here to read about my #365of25 journey
Song of the day: Stars Fall Down - The Parlotones
P.s. thank you to everyone for the kind words after my last post <3