I find that meditation is one of the best ways to get out a rut. It is also one of my most under-utilised.

This morning I struggled to gain momentum. I was feeling heavy from things that had happened over the last few days. I’d also slept badly and had some really weird dreams.

And these thoughts and feelings were following me around as if they were tied to my ankle

I took some time to meditate. And in doing so, I was able to remove the weight. And be more in the moment.

It’s hard to get yourself to pause and realise that your baggage is unnecessary. But once you’re able to, it’s quite liberating.

Image is of our bonsai plant in our living room 🙂

Blog: 205/365

Song of the day: The Next Episode – Dr Dre