Rowan Spazzoli

Strategist. Lecturer. Consultant

Some thoughts on Self-Sabotage

Looking up pictures of an ex-girlfriend when you know it’s going to hurt.

Leaving assignments to the last minute when you know it’ll affect your grade.

Not writing up your CV in time to apply for a job that’s perfect for you.

Self sabotage is a behaviour that interferes with our own long term goals, ultimately keeping us from achieve them. It’s us getting in our own way.

Weird hey?

It’s something that, at face value, makes very little sense. You’re literally stopping yourself from doing what you want to do.

But if you dig beneath the surface, there are many things that might promote this kind of behaviour. These might include fear of rejection, a low self esteem, impostor syndrome and sometimes just plain old anxiety.

How can we fix it?

In the short-term, it’s difficult to completely correct self-sabotaging behaviour. But some things can help. Firstly, be aware that you’re doing it. Simply recognizing it gives you a good grounding from which to operate. Next, and most importantly, have someone that can pull you out of that behaviour.

This might be a parent that calls you to make sure you’ve done the thing.

Or a friend who shouts at you to get your damn CV in.

Whatever it is, ask someone else to keep you accountable.

In the long term, a proper understanding and treatment of the underlying problem would be necessary. This might involve psychotherapy, psychiatric help or even spending time researching and unpacking it yourself.

It’s true that sometimes you can be your own worst enemy. But it doesn’t have to stay like that


Image is of a fire fighting helicopter in Newlands forest, taken in 2014 🙂

Blog: 206/365

Song of the day: Jonas Blue – Rise ft Jack & Jack

Meditating out a rut

I find that meditation is one of the best ways to get out a rut. It is also one of my most under-utilised.

This morning I struggled to gain momentum. I was feeling heavy from things that had happened over the last few days. I’d also slept badly and had some really weird dreams.

And these thoughts and feelings were following me around as if they were tied to my ankle

I took some time to meditate. And in doing so, I was able to remove the weight. And be more in the moment.

It’s hard to get yourself to pause and realise that your baggage is unnecessary. But once you’re able to, it’s quite liberating.


Image is of our bonsai plant in our living room 🙂

Blog: 205/365

Song of the day: The Next Episode – Dr Dre

Planning with the monkey

One of my favourite blog posts of all time is Why Procrastinators Procrastinate by Tim Urban. In it, he describes two different “brains”, one of the procrastinator, which looks like this:

NP brain

And the brain of the non-procrastinator, which looks like this:

P brain

As you can see, the main difference between the two is the instant gratification monkey. This monkey derails the rational decision maker constantly. He directs the procrastinator to seek food (even if he’s not hungry), meander through the internet, take naps and clean the house. All of this instead of working.

My brain looks like the procrastinators brain. Except the monkey is not a cute, innocent looking creature. I have an instant gratification gorilla called Dave and he is very prepared to beat the daylights out of my rational decision making side as often as possible.

black gorilla closed up photography

Actual picture of Dave, ready to ruin my day (Photo by Pixabay) 

So Dave is regularly able to derail my day. But it’s okay, I’m usually able to recover some productivity. And on deadline days, Dave lets me have an extra bit of time as long as I feed him properly.

A week with no Dave

Dave and I have gotten quite good at living together. However, I have a major problem:

I never take into account that Dave will still be around tomorrow, next week or next month

For example, I’ve said to myself that next week I have no appointments for anything. So I’ll be able to put in at least 50 hours of work. Which would be fine, if Dave didn’t exist.

But he does.

And so I will get some work done.

And Dave will take his share of time too.

I did the same thing with this week. I estimated the amount of time I would have to work based on the idea that I would be completely rational and able to stay focused for an outrageous amount of time.  And I do the same with most of my work.

When I then get to the time that has been planned, I realise that Dave is still around. And I’m sent into a panic when I try and achieve maximum output when, in fact, I have a giant gorilla distracting me.

What are you on about Rowan?

Hold your horses (and monkeys), there’s a point to this.

When I plan my life and time, I do so with the maximum objectives in mind. As if all my time is spent optimally and there are no hiccups along the way. And 99 times out of 100, there will be something that sets me off course. Whether it’s internal, with my instant gratification gorilla distracting me, or external, with my stuff being stolen

This makes me feel like I’m consistently not living up to my expectations. As if I’m failing, again and again.

But I’m not.

I’m actually just plodding along at normal Rowan pace. Though my expectations are set way above that. So I feel as if they are constantly being missed.

I try to plan my life as if there is no Dave. But I should plan it with the active recognition that he is around. That he will be here tomorrow, next week and next month. Therefore I can continue to fight him (and lose) or I can accept that he is going to be here and make room for him.

I should plan for a distraction. For tiredness. For unexpected events.

I need to plan with Dave. Set up time to drift off, allow for naps and the odd derailment.

And in doing this, I’ll set more reasonable and achievable expectations for myself. Allowing me to be less on edge and allowing Dave the play time he needs.


Image was taken at Cape Point a few weeks ago. I’ve uploaded a different picture of this guy before, but I’m still upset he stole our Doritos

Blog: 204/365

Song of the day:  Fin Evans – Never Forget You (Feat. Alex Foster)

New ideas, everyday

A few weeks ago I read a blog by Seth Godin where he said he was completely out of ideas. After 16 years of blogging and over 8000 original posts, he had finally gone dry. The barrel was empty.

This struck a cord with me. I was only 170 posts in and I was starting to feel like I was running low on ideas. All the deep insights I had seemed to been used. Sometimes it felt like I was just rewording old ideas.

Maybe I only had around 150 ideas and they had been spent?

It was only  later, in a follow up blog, that Seth revealed it had been an April fools joke:

And today, give or take, is the sixteenth anniversary of this blog. Not quite on April Fool’s Day a bunch of years ago, but close enough. I feel badly that so many people were fooled by this morning’s post, and I’m grateful to those that wrote in with concern. But no, I was making a point, not telling the truth. It turns out that showing up is a great way to find new ideas, and I have no plans on stopping.

Despite knowing that it was light prank, it has played on my mind quite often. There are some nights that I just sit at the computer screen, not knowing where to start. And others where I’ll write a post, only to realize I wrote a similar one a few months before.

This was again brought to my attention today when a comment on my blog today said that it appeared I may be getting bored.

I thought about this and came to the conclusion that I wasn’t bored. I’ve been really enjoying my blogs over the past while.

Instead, I have run out of ideas. I’ve run out of my well formed ideas.

  • The ideas you spend years thinking of.
  • The ideas that you carry with you through different stages of your life.
  • The ideas that you have convinced yourself are absolutely true.

And now, I’ve started entering unfamiliar territory. A place where I have to conceive new ideas, challenge them and leave them open to scrutiny.

Where they haven’t had years to form. Where they might have gaps. And where I might not fully understand them.

It’s the next phase of my blogging and development. More rapid idea formation and more letting myself go.

I’m not out of ideas.

I’m just learning how to come up with them more quickly.

 

 


Image was taken in 2006, and this is a picture of that picture (I can’t find the original). The three brothers are in the picture, with Fabio looking how I feel at the end of the day

Blog: 202/365

Song of the day: Don’t stop me now – Queen

Getting back into it

I hate running when I’m not fit. It’s unpleasant and I really struggle.

But I love running when I am fit. I feel like I’m on an adventure, and I can go forever.

So when I’ve been out of it for a while, and haven’t been able to exercise for whatever reason, there is a tough battle to get back in.

And the longer I wait, the worse it gets.

The first run after my shoulder surgery was horrible. I barely managed 2km.

But a year later I ran a marathon.

It takes an extra push to get you back in. And friends can help you over the hurdle. That first 2km run was with Bridget. And today I ran for the first time in two months with Mike.

It’s tough. But once you’re back in, it’s worth it.


Guess what? Today’s image was from the prom again. I know, I know. It’s getting repetitive. But I love the place so much. And so… enjoy this picture of tonight’s sunset 🙂

Blog: 201/365

Song of the day: I want it that way – Backstreet Boys

Raw

Over the past 18 months I’ve started taking my mental health more seriously. I have actively sought out psychological help, from two different psychologists, and I’ve visited a psychiatrist.

Most of this was brought about by reaching a breaking point. A point where I really wasn’t sure what to do anymore and needed to seek out more professional help.

And it’s been a tough journey.

The most difficult thing for me has been how raw I’ve felt during this unpacking of my psyche. I’ve had to explore many of my flaws, my shortcomings, my fears and my insecurities.

Scrubbing the wound clean

I’ve been thinking about this, and the best analogy I’ve come up with for this process is that of cleaning out an old wound that has been infected.

The initial wound is painful. And sometimes we sometimes don’t treat it properly before it scabs over.

And there is dirt that is left in it, resulting in repeat infection.

The only way to fix it is to peal off the scab and properly clean out the wound. Clear it of the infection and the dirt.

That’s a painful process, and the skin is then left feeling very raw and very open.

But in doing this, we ensure that we can heal properly. The wound can now close up without the same problems coming back.

It’s tough. And sore. But you have to close your eyes and clean your psychological wounds if you plan on properly getting through them.


Image was taken at the end of the prom on my evening cycle 

Blog: 200/365 (yep, that’s 200 blog posts up. I know the counting went out a little bit. But can you believe it, 200 posts in a row? It’s blowing my mind a little)

Song of the day: Dead Inside – Muse

Friday Shoutout: Womxn of the Week

Today’s Friday shout out goes to a brand new and exciting blog, Womxn of the Week . My wonderful friend, Chantelle, has launched the blog as a platform for sharing and celebrating women around the world.

Part of the description of her blog reads as follows:

I originally wanted to start a newsletter that went out every week, but for now I only have the means to start small and use the people around me in my life as a gateway.  My hope is to create a platform on which people feel comfortable sharing their stories.  I want to focus on the achievements of women as well as their struggles, to delve into the deeper matters and let everyone know that they are not alone in what they are going through.  I hope that soon enough we can talk about the hardships of identity, of grief, of loss, and of hope; as well as support one another’s accomplishments.  

Well done on starting your blog Chants, so so incredibly proud of you and can’t wait to see the stories you share with the world 🙂

P.s. don’t forget to follow the blog here. The subscription box is on the right 🙂


Image was taken at the Waterfront with Chantelle 🙂

Blog:198/365

Song of the day: Lykke Li – I follow rivers

The importance of feeling stupid

In school and at undergrad level we’re taught that to be successful, we need to know the answer. The more you know, the better.

Feeling stupid is bad.

But as we venture into post graduate studies and our professional life, we’re not expected to know stuff. We start with questions, not answers.

Feeling stupid is good.

The important thing is being okay with feeling stupid. Understanding that not knowing isn’t the end of the journey, it’s the start.

The objective isn’t to be right. The objective is being comfortable with potentially being wrong.


Image is of my work setup today 🙂

Blog: 197/365

Song of the day: Horizon – Seven Lions, Kill the Noise, Tritonal