Tie the habit to the addiction
The process of building habits fascinates me, which may be because I struggle to form good habits and break bad ones. I even got a book on the topic, The Power of Habit by Charles Duhigg, which I would highly recommend.
I’ve also written about things that help me form habits. These include announcing your goals so that social pressure can influence you and committing to pay an amount if you fail to implement a habit.
Recently though, I’ve found another useful way to maintain a habit. And that is to tie a habit to an addiction.
This came about from my love of a certain smoothie store at the Waterfront food market. The smoothies are quite expensive, so I’ve been trying to ease up on buying them. However, I realized that I could use this addiction to my advantage. I’ve decided that I’m allowed to have one on any day, as long as I have completed 2 hours of thesis work before hand.
The obstacle to getting my smoothie isn’t massive (I considered making it 4 or 6 hours of work). Instead, it’s just the right amount of time for me to setup my work for the day and get some momentum. But not too much for me to completely stop my addiction.
So if you’re looking to start a new habit, look at something you’re hooked on. And tie your goals into that.
Use your addiction to your advantage.
Image was taken at the waterfront in October 🙂
Blog: 348/365. Click here to read about my #365of25 journey
Song of the day:Tie me down - Gryffin with Elley Duhe
P.s. I know I’ve been a bit slow on the blogs. But I’m still determined to get them done by the end of the year 🙂