Rowan Spazzoli

Strategist. Lecturer. Consultant

Dancing with Loneliness

In June this year my flat mate of four and a half years moved out. Since then, I have pretty much lived on my own.

Before this, I lived in Kopano residence at UCT. Despite having a room to myself, I was surrounded by hundreds of people who I could call upon at any moment. Four of my best friends lived on the same corridor as I did.

And before this, I lived with my family for 18 years, meaning there had never been any serious period of being alone.

Coupled with my new state of living alone, I work on 3/4 different jobs or projects at a time with different colleagues, and none of these are on a full time basis. This means that no person or group of people quite know what I do (the opposite to this being a corporate job, where your colleagues experience the same environment as you for 40+ hours a week)

So over the past few months, I’ve experienced loneliness in a way I’ve never quite had to before. It’s a loneliness that can’t be solved by seeing friends or family, because ultimately you still go back home and are alone. There’s no one to pick you off the floor if you’re having a down moment, no one to make you food if you aren’t able to and no one to judge you when you binge Netflix for hours on end.

I’ve been learning to dance with this loneliness. Sometimes, it’s a beautiful waltz. One filled with tea and book reading and meaningful self reflection. Sometimes it’s a catastrophic attempt at a sokkie at 3am in a shitty Claremont nightclub, and I end up on the floor with no real sense of how I got into the problem or how to deal with it.

Today started off as a waltz and ended up with me on the floor of the proverbial nightclub.

While in this state, I stumbled upon a video by The School of Life titled Why we’re fated to be lonely. It started with the following intro:

“There are few more shameful confessions to make than that we are lonely… [however] its a part of being a human and it’s a built in feature of a complex existence”

I’m not going to attempt to summarize the whole video, it needs to be enjoyed on its own. However, one thing stood out for me that linked to yesterday’s post: that a fundamental component of this loneliness is that it is impossible to tell everyone what’s going on in your own head. As much as we try to share our thoughts, they are shaped by a multitude of complex forces that no other person has experienced. And we do not have the means to ever be able to communicate it.

The video offers a really interesting argument based on this. Given that this is a natural state, loneliness isn’t our fault and the mutual incomprehension that causes it doesn’t mean life has gone wrong… instead, it’s what we can expect.

Which means once we understand this, we can begin to accept it and start to expressive ourselves better, through writing or creating or even through enjoying the arts.

And so this brings me full circle, and back to my daily blog writing. I didn’t intend for this to be a reason for my blog, but I’ve seen that it has become a way to express myself. And every now and again, someone shouts “I feel the same!” and both of us feel a little more understood.

And as the video says “[Loneliness] heightens the conversations we have with ourselves… we develop a point of view and will be capable of far closer and more interesting bonds.”

So the dancing will go on, and I will continue to learn different ways to express myself. Be it through a tango, a waltz or even just a 3am dance in a nightclub to some 80s pop music.


Picture is from a solo mission to Kalk Bay earlier this year. I took the train there, swam in the ocean, wrote down goals for the year and had ice cream. It was a good day

Our Slow Interbrain Network Speed

Computers linked to the internet can share an incredible about of information in an unbelievable speed. An article can be downloaded instantly, an entire book in a few seconds.

Our brains, however, have a little more difficulty sharing information. If I want a person to know what I’m thinking, I have to either speak to them or text them. However, at most I can speak only around 150 words a minute and on my phone I can probably type about 40-50 words a minute at most (plus that person then needs to read the text).

This means we have to use shortcuts. In terms of being on the receiving end of the information, you have to pick up on other bits of information from a person (such as facial expression) or make assumptions about what a person is trying to say.

On the side of the person sharing the information, you have to summarize your thinking as succinctly as possible while still sharing the important parts. Even then you might only get a fraction of what you want across.

As a result of this limitation on the rate of information transfer, it is essential that we learn to communicate effectively. This includes both how we share our information as well as what we are sharing. It is impossible for another person to truly understand what is going on on your head.

One day in the future this might change. Projects like Elon Musk’s Neuralink are aiming to make the rate of information transfer between human brains much more rapid.

Until then, we’re just gonna have to learn to speak our mind.


Image is from the RMB boardroom where I invigilated an exam earlier this year. This is another example of how slow our information transfer is. It takes 4 hours for a student to try and relay how much they know about our subject, and an hour for a marker to verify this.

Mental Health Movement

Mental health has been receiving much more recognition and main stream attention over the last few years. I’ve noticed the general increase in the number of articles and social media posts about the issue.

More importantly though is the change in how we talk about it. Today I had 3 different conversations and a voice note on WhatsApp where mental health was discussed. In one conversation we spoke about how our psychologists/therapists have helped us unpack and deal with problems. The voice note was an honest and open message about how my friend had seen a psychiatrist and what their experience was of that.

This is an incredibly exciting trend because, despite it being about a complex and difficult issue, it shows that we’re making steps towards managing it properly. As a friend of mine said “one day we’ll look at maintaining mental health in the same way we currently view exercising or gyming as maintaining physical health”.

We’re finally starting to look after our mental states, and that’s awesome.


Image is from our end of year staff party at the Grand this afternoon 🙂

365 Lessons

On my birthday I decided to start my #365of25 challenge, where I write a blog post every day for a year. I didn’t really know what I’d put in these posts, just that I needed to write them.

I’ve noticed that, despite it only being 4 days in, my mode of thinking has begun to change. Throughout the course of the day I am constantly looking for something to learn and something to write about.

As a result, I’m consistently consolidating my learning and trying to draw lessons from the day.

This means that at the end of this journey I will have 365 new lessons written for myself (and others) to read and reflect on.

4 down, 361 to go


Image is from our meeting at Nkomshish Laundry today. We’ve got an exciting venture planned in partnership with Mzee (pictured centre)

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Fear of learning

As a society we place a high value on learning.

We put ourselves through many years of (often expensive) schooling, we celebrate when friends and family get to to universities and we highly respect people with degrees.

Though most of the time we place value on formal learning. In school, university or through professional qualifications.

What’s more difficult to acknowledge and understand is the everyday learning; the learning outside of a structured system.

This learning can be scary and even painful. Because it takes admitting that often we don’t know. We have to challenge assumptions, habits and established thinking.

I experienced this first hand today when I was trying to design a new system in our startup and realized that I had no idea what I was doing. It took pushing past the fear and the uncomfortableness for the learning to take place.

Doing this is ultimately where growth happens. And if you don’t do this, you’ll stay in exactly the same place as you were before. As the quote in the picture above says:

“The success that comes with executing what we know and what we’ve historically done is exactly what prevents us from seeing what’s next”

-Lisa Kay Solomon


The cover picture is of a guest lecture given by Sharron McPhearson in my Strategic Thinking course

 

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Crazy Happy

There are days like today where everything is chaos. Where there is not a single moment free from when I wake up until I get to sleep. Where start the day not knowing how I’m going to manage and go to bed having made it.

Those are the best days.

Today included talking to my mom, seeing my friends, meeting (and having pizza with) my wonderful team, organizing a big entrepreneurship event and a whole lot more in between.

I feel like it’s in these moments when I experience the most “flow” (the kind that Mihaly Csikszentmihalyi describes in his seminal work)

I chose this picture for the post cause I feel it captures it perfectly. Sheer ridiculousness coupled with potent badassery (I don’t care that that’s not a word, it is now). The pic is from @jstlbby’s instagram account (see yesterday’s post for more from this epic human)

I cannot wait for more days like today.

Grind Time Prime Time

Today I turned 25.

I spent an hour at one of my favourite spots in Cape Town, reflecting on the last year and the year to come.

I’ve set myself a goal, and that is to write a blog post every day for the next year. Even if it’s just a few words.

It’s not really a commitment to writing. It’s a commitment to reflection, to spend a little time every day unpacking my thoughts and going through my learning.

The title of this blog post is from an @jstlbby instagram video, and it is one of the most epic and hilarious motivational videos I’ve ever seen. It’s linked below.

This is the first post of many, my #365of25. I’m excited for the year to come.


Image (which is also the blog cover image) is from the dam in Newlands forest. It’s where I go to reflect and clear my head.

Testing ideas

As mentioned in yesterdays post, a common query I have from students is them asking “is my idea okay?”. I think this is something that a lot of people come up against when coming up with ideas, whether it’s for startups or within an existing company. The tendency is to ask someone in authority whether they think its a good idea.

A lot of the time, these people may not even be as clued up as you are regarding an industry or an issue. The best way to test your ideas is to deeply investigate whether the problem exists and figure out if your idea really solves the problem. When we come up with ideas we make many assumptions, and we need to test these and see if they hold.

One project group came with an exciting idea about getting older people involved in NGOs and development projects. Their assumption was that these people were bored and would love to be involved in developing South Africa. They first came to consultation to check if their idea would work, and I wasn’t really able to give them feedback. They then went to an old age home with questionnaires and the immediate feedback was that their was almost no interest in their idea. They’ve now pivoted and found another idea, as they realized the assumptions underpinning their original idea didn’t work.

If you find yourself struggling with this, check out the Lean Iterator (a Cape Town based group), click “get started” and go through their playbook and videos: http://leaniterator.com/

Don’t seek approval, seek evidence


Picture is from a neighbourhood watch patrol I went on earlier this year. Our safety idea had pivoted to focusing on neighbourhood watch groups, and to test our assumptions we spent time on the ground, which helped us immensely.

 

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