{"id":801,"date":"2018-05-05T23:31:05","date_gmt":"2018-05-05T23:31:05","guid":{"rendered":"https:\/\/rowanspazzoli.com\/wp\/?p=801"},"modified":"2018-05-05T23:31:05","modified_gmt":"2018-05-05T23:31:05","slug":"communication-station","status":"publish","type":"post","link":"https:\/\/rowanspazzoli.com\/wp\/communication-station\/","title":{"rendered":"Communication station"},"content":{"rendered":"<p>Humans have lots of thoughts every second (I&#8217;m sure there&#8217;s an estimated number of thoughts per second but I&#8217;m feeling too lazy to google it right now, but there are a lot of thoughts). And the only person that knows about these thoughts is the person thinking them.<\/p>\n<p>Until they share these thoughts. Until they communicate.<\/p>\n<p>So in theory, if a person can have hundreds of different thoughts in a short space of time, they might end up at an entirely different end point having started at the same place as you.<\/p>\n<p>In just a few minutes.<\/p>\n<p>Now compound this over days, months or years. Across different work environments, different people, different scenarios. All while having different backgrounds.<\/p>\n<p>This makes it very easy to end up on a different page to someone. You could think things are perfectly okay about a situation while your friend is having an internal meltdown.<\/p>\n<p>Ideally, we could transmit the entire thought process to one another so that we know what&#8217;s going on.<\/p>\n<p>Until then, we need to make an active effort to communicate.<\/p>\n<hr \/>\n<p><em>Image was taken at my old school in May last year. I have a picture from today from the same spot but I was too lazy to get it off my phone<\/em><\/p>\n<p><strong>Blog<\/strong>: 179\/365<\/p>\n<p><strong>Song of the day:<\/strong> Clocks &#8211; Coldplay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humans have lots of thoughts every second (I&#8217;m sure there&#8217;s an estimated number of thoughts per second but I&#8217;m feeling too lazy to google it right now, but there are a lot of thoughts). And the only person that knows about these thoughts is the person thinking them. Until they share these thoughts. Until they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,10,1],"tags":[],"class_list":["post-801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-365of25","category-communication","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Communication station - Rowan Spazzoli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowanspazzoli.com\/wp\/communication-station\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Communication station - Rowan Spazzoli\" \/>\n<meta property=\"og:description\" content=\"Humans have lots of thoughts every second (I&#8217;m sure there&#8217;s an estimated number of thoughts per second but I&#8217;m feeling too lazy to google it right now, but there are a lot of thoughts). 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We can imagine it to be almost like a movie montage, where all the good bits of the period we're reflecting over are played back to us. There's some nostalgic music, and the frames gently fade into one another. The\u2026","rel":"","context":"In &quot;#365of25&quot;","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/IMG_5230.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/IMG_5230.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/IMG_5230.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/IMG_5230.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/IMG_5230.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":356,"url":"https:\/\/rowanspazzoli.com\/wp\/storyline-reflecting-reality\/","url_meta":{"origin":801,"position":5},"title":"Storyline reflecting reality","author":"rspazzoli","date":"January 11, 2018","format":false,"excerpt":"\"It's important to pause, calm the mind and witness our thoughts, if only to check that the storyline in our mind reflects reality\" - Headspace Daily Session 11 Jan 2017 \u00a0 The above quote from my meditation this morning stuck with me the whole day. It caused me to think\u2026","rel":"","context":"In &quot;#365of25&quot;","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_2714.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_2714.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_2714.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_2714.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_2714.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":1,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/801\/revisions\/802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media\/800"}],"wp:attachment":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media?parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/categories?post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/tags?post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}