{"id":776,"date":"2018-04-28T21:36:13","date_gmt":"2018-04-28T21:36:13","guid":{"rendered":"https:\/\/rowanspazzoli.com\/wp\/rest\/"},"modified":"2018-04-28T21:36:13","modified_gmt":"2018-04-28T21:36:13","slug":"rest","status":"publish","type":"post","link":"https:\/\/rowanspazzoli.com\/wp\/rest\/","title":{"rendered":"Rest"},"content":{"rendered":"

Resting has been difficult this weekend. Even though I’m in the perfect environment for it, I have work anxiety sitting over me. I’m also still recovering from this week. And keep having flashbacks to Monday.<\/p>\n

I’m going to try being more patient with myself. It’ll take a while to get back into the swing of things. And that’s okay.<\/p>\n

\n

Image was taken on a run in Camps Bay last year<\/em><\/p>\n

Blog post: <\/strong>169\/365<\/p>\n

Song of the day: <\/strong>The Grease Medley<\/p>\n","protected":false},"excerpt":{"rendered":"

Resting has been difficult this weekend. Even though I’m in the perfect environment for it, I have work anxiety sitting over me. I’m also still recovering from this week. And keep having flashbacks to Monday. I’m going to try being more patient with myself. It’ll take a while to get back into the swing of […]<\/p>\n","protected":false},"author":1,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nRest - Rowan Spazzoli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowanspazzoli.com\/wp\/rest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rest - Rowan Spazzoli\" \/>\n<meta property=\"og:description\" content=\"Resting has been difficult this weekend. Even though I’m in the perfect environment for it, I have work anxiety sitting over me. I’m also still recovering from this week. And keep having flashbacks to Monday. I’m going to try being more patient with myself. It’ll take a while to get back into the swing of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rowanspazzoli.com\/wp\/rest\/\" \/>\n<meta property=\"og:site_name\" content=\"Rowan Spazzoli\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-28T21:36:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_4702.jpg?fit=2048%2C1536&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rspazzoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rspazzoli\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/\"},\"author\":{\"name\":\"rspazzoli\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#\\\/schema\\\/person\\\/dab0a9fe15420208dc0a9f5e5fa1a103\"},\"headline\":\"Rest\",\"datePublished\":\"2018-04-28T21:36:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/\"},\"wordCount\":80,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#\\\/schema\\\/person\\\/dab0a9fe15420208dc0a9f5e5fa1a103\"},\"image\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/rowanspazzoli.com\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/img_4702.jpg?fit=2048%2C1536&ssl=1\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/\",\"url\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/\",\"name\":\"Rest - Rowan Spazzoli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/rowanspazzoli.com\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/img_4702.jpg?fit=2048%2C1536&ssl=1\",\"datePublished\":\"2018-04-28T21:36:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/rowanspazzoli.com\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/img_4702.jpg?fit=2048%2C1536&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/rowanspazzoli.com\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/img_4702.jpg?fit=2048%2C1536&ssl=1\",\"width\":2048,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/rest\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rest\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#website\",\"url\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/\",\"name\":\"Rowan Spazzoli\",\"description\":\"Strategist. Lecturer. Consultant\",\"publisher\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#\\\/schema\\\/person\\\/dab0a9fe15420208dc0a9f5e5fa1a103\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#\\\/schema\\\/person\\\/dab0a9fe15420208dc0a9f5e5fa1a103\",\"name\":\"rspazzoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g\",\"caption\":\"rspazzoli\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/author\\\/rspazzoli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rest - Rowan Spazzoli","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rowanspazzoli.com\/wp\/rest\/","og_locale":"en_US","og_type":"article","og_title":"Rest - Rowan Spazzoli","og_description":"Resting has been difficult this weekend. Even though I’m in the perfect environment for it, I have work anxiety sitting over me. I’m also still recovering from this week. And keep having flashbacks to Monday. I’m going to try being more patient with myself. It’ll take a while to get back into the swing of […]","og_url":"https:\/\/rowanspazzoli.com\/wp\/rest\/","og_site_name":"Rowan Spazzoli","article_published_time":"2018-04-28T21:36:13+00:00","og_image":[{"width":2048,"height":1536,"url":"https:\/\/i2.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_4702.jpg?fit=2048%2C1536&ssl=1","type":"image\/jpeg"}],"author":"rspazzoli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"rspazzoli"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/#article","isPartOf":{"@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/"},"author":{"name":"rspazzoli","@id":"https:\/\/rowanspazzoli.com\/wp\/#\/schema\/person\/dab0a9fe15420208dc0a9f5e5fa1a103"},"headline":"Rest","datePublished":"2018-04-28T21:36:13+00:00","mainEntityOfPage":{"@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/"},"wordCount":80,"commentCount":0,"publisher":{"@id":"https:\/\/rowanspazzoli.com\/wp\/#\/schema\/person\/dab0a9fe15420208dc0a9f5e5fa1a103"},"image":{"@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_4702.jpg?fit=2048%2C1536&ssl=1","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rowanspazzoli.com\/wp\/rest\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/","url":"https:\/\/rowanspazzoli.com\/wp\/rest\/","name":"Rest - Rowan Spazzoli","isPartOf":{"@id":"https:\/\/rowanspazzoli.com\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/#primaryimage"},"image":{"@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_4702.jpg?fit=2048%2C1536&ssl=1","datePublished":"2018-04-28T21:36:13+00:00","breadcrumb":{"@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rowanspazzoli.com\/wp\/rest\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/#primaryimage","url":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_4702.jpg?fit=2048%2C1536&ssl=1","contentUrl":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_4702.jpg?fit=2048%2C1536&ssl=1","width":2048,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/rowanspazzoli.com\/wp\/rest\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rowanspazzoli.com\/wp\/"},{"@type":"ListItem","position":2,"name":"Rest"}]},{"@type":"WebSite","@id":"https:\/\/rowanspazzoli.com\/wp\/#website","url":"https:\/\/rowanspazzoli.com\/wp\/","name":"Rowan Spazzoli","description":"Strategist. Lecturer. Consultant","publisher":{"@id":"https:\/\/rowanspazzoli.com\/wp\/#\/schema\/person\/dab0a9fe15420208dc0a9f5e5fa1a103"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rowanspazzoli.com\/wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/rowanspazzoli.com\/wp\/#\/schema\/person\/dab0a9fe15420208dc0a9f5e5fa1a103","name":"rspazzoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g","caption":"rspazzoli"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g"},"url":"https:\/\/rowanspazzoli.com\/wp\/author\/rspazzoli\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_4702.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s8TGY0-rest","jetpack-related-posts":[{"id":933,"url":"https:\/\/rowanspazzoli.com\/wp\/live-from-luanda\/","url_meta":{"origin":776,"position":0},"title":"Live from Luanda","author":"rspazzoli","date":"June 18, 2018","format":false,"excerpt":"I'm sitting in a beach themed bar at the airport in Luanda I'm watching a soccer World Cup game I'm drinking a local beer called the Luandina (pictured below) And I'm listening to one of the most jamming Portuguese songs, which is playing loud enough to be heard throughout the\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"https:\/\/rowanspazzoli.com\/wp\/live-from-luanda\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/06\/img_0129.jpg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/06\/img_0129.jpg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/06\/img_0129.jpg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/06\/img_0129.jpg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/06\/img_0129.jpg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":265,"url":"https:\/\/rowanspazzoli.com\/wp\/big-juggling-act\/","url_meta":{"origin":776,"position":1},"title":"My Big Juggling Act","author":"rspazzoli","date":"December 17, 2017","format":false,"excerpt":"I'm often asked how I'm able to handle so many different projects at the same time. For example, over the last few months I've been lecturing on two courses and doing my masters at UCT. I'm also working on two startups, undertaking a big economic impact evaluation and planning a\u2026","rel":"","context":"In "#365of25"","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/06\/IMG_6657.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/06\/IMG_6657.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/06\/IMG_6657.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/06\/IMG_6657.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/06\/IMG_6657.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":601,"url":"https:\/\/rowanspazzoli.com\/wp\/broken-streaks\/","url_meta":{"origin":776,"position":2},"title":"Broken streaks","author":"rspazzoli","date":"March 12, 2018","format":false,"excerpt":"Over the past week I've broken all 3 of my big streaks. I've been too tired to do Yoga, particularly as I was leaving home at 7 and getting back at midnight all of last week. I thought I had meditated the one morning so didn't do so in the\u2026","rel":"","context":"In "#365of25"","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":148,"url":"https:\/\/rowanspazzoli.com\/wp\/make-hay-while-the-sun-shines\/","url_meta":{"origin":776,"position":3},"title":"Make Hay While the Sun Shines","author":"rspazzoli","date":"November 13, 2017","format":false,"excerpt":"On my white board at home I've begun writing up a list of potential blog ideas that I didn't use on the day I thought of them, cause I had something else to write. One day, when I get writers block or begin to run out of ideas for #365of25,\u2026","rel":"","context":"In "#365of25"","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/img_8143.jpg?fit=1200%2C890&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/img_8143.jpg?fit=1200%2C890&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/img_8143.jpg?fit=1200%2C890&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/img_8143.jpg?fit=1200%2C890&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/img_8143.jpg?fit=1200%2C890&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":392,"url":"https:\/\/rowanspazzoli.com\/wp\/the-liminal-space\/","url_meta":{"origin":776,"position":4},"title":"The Liminal Space","author":"rspazzoli","date":"January 18, 2018","format":false,"excerpt":"Today a friend of mine told me about the anthropological concept of a \"liminal space\". A liminal space is a transitional or initial stage between two positions, states or boundaries. Examples of these include the time between finishing school and starting university, waiting to board a plane at the airport\u2026","rel":"","context":"In "#365of25"","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_9157.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_9157.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_9157.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_9157.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_9157.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":866,"url":"https:\/\/rowanspazzoli.com\/wp\/planning-with-the-monkey\/","url_meta":{"origin":776,"position":5},"title":"Planning with the monkey","author":"rspazzoli","date":"May 29, 2018","format":false,"excerpt":"One of my favourite blog posts of all time is Why Procrastinators Procrastinate by Tim Urban. In it, he describes two different \"brains\", one of the procrastinator, which looks like this: And the brain of the non-procrastinator, which looks like this: As you can see, the main difference between the\u2026","rel":"","context":"In "#365of25"","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_1035.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_1035.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_1035.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_1035.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_1035.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":0,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}