{"id":411,"date":"2018-01-22T21:55:17","date_gmt":"2018-01-22T21:55:17","guid":{"rendered":"https:\/\/rowanspazzoli.com\/wp\/?p=411"},"modified":"2018-01-22T21:55:17","modified_gmt":"2018-01-22T21:55:17","slug":"momentum","status":"publish","type":"post","link":"https:\/\/rowanspazzoli.com\/wp\/momentum\/","title":{"rendered":"Momentum"},"content":{"rendered":"<p>There are two things I want to say about momentum.<\/p>\n<p>Firstly, <a href=\"https:\/\/chrome.google.com\/webstore\/detail\/momentum\/laookkfknpbbblfpciffpaejjkokdgca?utm_source=gmail\" target=\"_blank\" rel=\"noopener\">Momentum is the name of a Google Chrome extension<\/a> I&#8217;ve been using for the past few weeks. It takes the place of your new tab page and has some really great features such as:<\/p>\n<ul>\n<li>A personalised greeting<\/li>\n<li>A new, beautiful wallpaper every day<\/li>\n<li>The local weather<\/li>\n<li>An interesting daily quote<\/li>\n<li>A single item to-do list that asks what the focus of your day will be<\/li>\n<\/ul>\n<p>It&#8217;s a really simple add on, but I find the combination of daily content and personal focus motivates me when I open my laptop in the morning. You should give it a try.<\/p>\n<h3><strong>Gathering momentum<\/strong><\/h3>\n<p>Secondly, today was the first time I truly felt momentum in my work. I was able to achieve all my objectives for the day and I found a natural flow. This was the place I was hoping to get to when I gently\u00a0<a href=\"https:\/\/rowanspazzoli.com\/wp\/starting-thesis-gently\/\" target=\"_blank\" rel=\"noopener\">started my thesis grind<\/a>.<\/p>\n<p>To be honest, I was a little worried then that I would start slowly and never really build up a sustainable speed. But through a kind and patient build up I&#8217;ve been able to foster a great space for work. And now I feel ready to take on the rest of the challenge.<\/p>\n<hr \/>\n<p><em>Image was today&#8217;s featured picture on the Momentum extension. It&#8217;s called <a href=\"https:\/\/www.flickr.com\/photos\/152977080@N03\/32736014784\/\" target=\"_blank\" rel=\"noopener\">&#8220;Norway&#8221; and was taken by Jamie MacPherson<\/a><\/em><\/p>\n<p>P.s. New blog feature is my song of the day. Check it out below<\/p>\n<p>&nbsp;<\/p>\n<pre><strong>Song of the day<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=LVEwL-sZzmM\" target=\"_blank\" rel=\"noopener\">Lost Frequencies and Zonderling - Crazy<\/a><\/pre>\n<pre><strong>Thesis update<\/strong>: productive day, filled with flow<\/pre>\n<pre><strong>Blog 78\/365<\/strong>. <a href=\"https:\/\/rowanspazzoli.com\/wp\/grind-time-prime-time\/\">Read more about my #365of25 journey here<\/a><\/pre>\n<p>&nbsp;<\/p>\n<div class=\"jetpack_subscription_widget\"><h2 class=\"widgettitle\">Subscribe to Blog via Email<\/h2>\n\t\t\t<div class=\"wp-block-jetpack-subscriptions__container\">\n\t\t\t<form action=\"#\" method=\"post\" accept-charset=\"utf-8\" id=\"subscribe-blog-1\"\n\t\t\t\tdata-blog=\"131483896\"\n\t\t\t\tdata-post_access_level=\"everybody\" >\n\t\t\t\t\t\t\t\t\t<div id=\"subscribe-text\"><p>Enter your email address to subscribe to this blog and receive notifications of new posts by email.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t<p id=\"subscribe-email\">\n\t\t\t\t\t\t<label id=\"jetpack-subscribe-label\"\n\t\t\t\t\t\t\tclass=\"screen-reader-text\"\n\t\t\t\t\t\t\tfor=\"subscribe-field-1\">\n\t\t\t\t\t\t\tEmail Address\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<input type=\"email\" name=\"email\" autocomplete=\"email\" required=\"required\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t\t\tid=\"subscribe-field-1\"\n\t\t\t\t\t\t\tplaceholder=\"Email Address\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<p id=\"subscribe-submit\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"subscribe\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"source\" value=\"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/411\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"sub-type\" value=\"widget\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"redirect_fragment\" value=\"subscribe-blog-1\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"c810e6cada\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp\/wp-json\/wp\/v2\/posts\/411\" \/>\t\t\t\t\t\t<button type=\"submit\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"wp-block-button__link\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"margin: 0; margin-left: 0px;\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tname=\"jetpack_subscriptions_widget\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tSubscribe\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are two things I want to say about momentum. Firstly, Momentum is the name of a Google Chrome extension I&#8217;ve been using for the past few weeks. It takes the place of your new tab page and has some really great features such as: A personalised greeting A new, beautiful wallpaper every day The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Momentum","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,12],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-365of25","category-technology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Momentum - Rowan Spazzoli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowanspazzoli.com\/wp\/momentum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Momentum - Rowan Spazzoli\" \/>\n<meta property=\"og:description\" content=\"There are two things I want to say about momentum. 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The exercising was the most difficult\u2026","rel":"","context":"In &quot;#365of25&quot;","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/img_6616.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/img_6616.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/img_6616.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/img_6616.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/img_6616.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":601,"url":"https:\/\/rowanspazzoli.com\/wp\/broken-streaks\/","url_meta":{"origin":411,"position":3},"title":"Broken streaks","author":"rspazzoli","date":"March 12, 2018","format":false,"excerpt":"Over the past week I've broken all 3 of my big streaks. I've been too tired to do Yoga, particularly as I was leaving home at 7 and getting back at midnight all of last week. I thought I had meditated the one morning so didn't do so in the\u2026","rel":"","context":"In &quot;#365of25&quot;","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/IMG_8520.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":353,"url":"https:\/\/rowanspazzoli.com\/wp\/observations-male-depression\/","url_meta":{"origin":411,"position":4},"title":"Some observations on male depression","author":"rspazzoli","date":"January 10, 2018","format":false,"excerpt":"In my data work this week I've stumbled across a really interesting relationship. Initial analysis seems to show that the Activate! program had a significant, postive impact on depression for male participants. Their CES-D scores at the end-line were predicted to to be lower than the control group. Although I\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/rowanspazzoli.com\/wp\/observations-male-depression\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_0528.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_0528.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_0528.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_0528.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/IMG_0528.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":781,"url":"https:\/\/rowanspazzoli.com\/wp\/plodding-along\/","url_meta":{"origin":411,"position":5},"title":"Plodding along","author":"rspazzoli","date":"April 30, 2018","format":false,"excerpt":"Plodding along. One foot in front of the other. Travelling down the road At thirty Kays an hour. Writing one sentence. And taking breaks aplenty . Floating down the river. And paddling along gently. Grateful for the momentum After being stuck for so long Being happy in being able To\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/rowanspazzoli.com\/wp\/plodding-along\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":1,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/411\/revisions\/413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}