flow theory<\/a> predicts this outcome. What I don’t understand is why I can’t. This is despite many years of experiencing pajama days and having the academic grounding to forecast the results.<\/p>\nThis isn’t limited to leisure days. I know I feel better after running, working, reading, meditating yet I struggle to get myself to do these things. I know I feel worse after extended naps, eating junk food and binge watching series, but again I will still indulge.<\/p>\n
I think one of the most frustrating components of the human psyche for me is the gap between our thoughts and our actions. How we can have pretty good knowledge yet fail to use it.<\/p>\n
Anyway, I’m gonna head back to the PlayStation, I have a trophy I need to win<\/p>\n
\nImage is from a FIFA tournament I won earlier today<\/em><\/p>\nBlog 51\/365<\/h5>\n","protected":false},"excerpt":{"rendered":"
When work gets really busy, as it does most of the year, I crave a pajama day. A day when I can just lie around with no obligations. A day when I can watch series, play PlayStation, eat, read and nap. Today I got to have one of those days. But as usual, it wasn’t […]<\/p>\n","protected":false},"author":1,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,2,9],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-365of25","category-personal-development","category-psychology"],"yoast_head":"\n
Pajama Day - Rowan Spazzoli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pajama Day - Rowan Spazzoli\" \/>\n<meta property=\"og:description\" content=\"When work gets really busy, as it does most of the year, I crave a pajama day. A day when I can just lie around with no obligations. A day when I can watch series, play PlayStation, eat, read and nap. Today I got to have one of those days. But as usual, it wasn’t […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Rowan Spazzoli\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-27T21:27:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/img_0422-1-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rspazzoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rspazzoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/\"},\"author\":{\"name\":\"rspazzoli\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#\\\/schema\\\/person\\\/dab0a9fe15420208dc0a9f5e5fa1a103\"},\"headline\":\"Pajama Day\",\"datePublished\":\"2017-12-27T21:27:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/\"},\"wordCount\":224,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#\\\/schema\\\/person\\\/dab0a9fe15420208dc0a9f5e5fa1a103\"},\"image\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/rowanspazzoli.com\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/img_0422-1.jpg?fit=4032%2C3024&ssl=1\",\"articleSection\":[\"#365of25\",\"Personal Development\",\"Psychology\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/\",\"url\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/\",\"name\":\"Pajama Day - Rowan Spazzoli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/rowanspazzoli.com\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/img_0422-1.jpg?fit=4032%2C3024&ssl=1\",\"datePublished\":\"2017-12-27T21:27:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/rowanspazzoli.com\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/img_0422-1.jpg?fit=4032%2C3024&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/rowanspazzoli.com\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/img_0422-1.jpg?fit=4032%2C3024&ssl=1\",\"width\":4032,\"height\":3024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/pajama-day\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pajama Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#website\",\"url\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/\",\"name\":\"Rowan Spazzoli\",\"description\":\"Strategist. Lecturer. Consultant\",\"publisher\":{\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#\\\/schema\\\/person\\\/dab0a9fe15420208dc0a9f5e5fa1a103\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/#\\\/schema\\\/person\\\/dab0a9fe15420208dc0a9f5e5fa1a103\",\"name\":\"rspazzoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g\",\"caption\":\"rspazzoli\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/rowanspazzoli.com\\\/wp\\\/author\\\/rspazzoli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pajama Day - Rowan Spazzoli","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/","og_locale":"en_US","og_type":"article","og_title":"Pajama Day - Rowan Spazzoli","og_description":"When work gets really busy, as it does most of the year, I crave a pajama day. A day when I can just lie around with no obligations. A day when I can watch series, play PlayStation, eat, read and nap. Today I got to have one of those days. But as usual, it wasn’t […]","og_url":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/","og_site_name":"Rowan Spazzoli","article_published_time":"2017-12-27T21:27:50+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/img_0422-1-1024x768.jpg","type":"image\/jpeg"}],"author":"rspazzoli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"rspazzoli","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/#article","isPartOf":{"@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/"},"author":{"name":"rspazzoli","@id":"https:\/\/rowanspazzoli.com\/wp\/#\/schema\/person\/dab0a9fe15420208dc0a9f5e5fa1a103"},"headline":"Pajama Day","datePublished":"2017-12-27T21:27:50+00:00","mainEntityOfPage":{"@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/"},"wordCount":224,"commentCount":1,"publisher":{"@id":"https:\/\/rowanspazzoli.com\/wp\/#\/schema\/person\/dab0a9fe15420208dc0a9f5e5fa1a103"},"image":{"@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/img_0422-1.jpg?fit=4032%2C3024&ssl=1","articleSection":["#365of25","Personal Development","Psychology"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rowanspazzoli.com\/wp\/pajama-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/","url":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/","name":"Pajama Day - Rowan Spazzoli","isPartOf":{"@id":"https:\/\/rowanspazzoli.com\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/#primaryimage"},"image":{"@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/img_0422-1.jpg?fit=4032%2C3024&ssl=1","datePublished":"2017-12-27T21:27:50+00:00","breadcrumb":{"@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rowanspazzoli.com\/wp\/pajama-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/#primaryimage","url":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/img_0422-1.jpg?fit=4032%2C3024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/img_0422-1.jpg?fit=4032%2C3024&ssl=1","width":4032,"height":3024},{"@type":"BreadcrumbList","@id":"https:\/\/rowanspazzoli.com\/wp\/pajama-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rowanspazzoli.com\/wp\/"},{"@type":"ListItem","position":2,"name":"Pajama Day"}]},{"@type":"WebSite","@id":"https:\/\/rowanspazzoli.com\/wp\/#website","url":"https:\/\/rowanspazzoli.com\/wp\/","name":"Rowan Spazzoli","description":"Strategist. Lecturer. Consultant","publisher":{"@id":"https:\/\/rowanspazzoli.com\/wp\/#\/schema\/person\/dab0a9fe15420208dc0a9f5e5fa1a103"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rowanspazzoli.com\/wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/rowanspazzoli.com\/wp\/#\/schema\/person\/dab0a9fe15420208dc0a9f5e5fa1a103","name":"rspazzoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g","caption":"rspazzoli"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/6e6ffb45d735ce105599974f07b416a7e5c63d2b0ad2b96c1c843450cb890872?s=96&d=mm&r=g"},"url":"https:\/\/rowanspazzoli.com\/wp\/author\/rspazzoli\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/12\/img_0422-1.jpg?fit=4032%2C3024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TGY0-4S","jetpack-related-posts":[{"id":825,"url":"https:\/\/rowanspazzoli.com\/wp\/morning-routine\/","url_meta":{"origin":302,"position":0},"title":"Morning Routine","author":"rspazzoli","date":"May 13, 2018","format":false,"excerpt":"Over the past year I've tried to implement a number of daily routines. The first was blogging, which has been highly successful. The second was daily meditation, which I managed for around 80 days before going off course. And the third was daily yoga, which only lasted a week. I'm\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/rowanspazzoli.com\/wp\/morning-routine\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8895.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8895.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8895.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8895.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8895.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":828,"url":"https:\/\/rowanspazzoli.com\/wp\/in-focus\/","url_meta":{"origin":302,"position":1},"title":"In Focus","author":"rspazzoli","date":"May 14, 2018","format":false,"excerpt":"I feel that I have gotten really good at creating an environment that is ideal for work. I walk or cycle to the business school, I set up my computer with an extra screen and I play the music that I work best to. And this environment works really well.\u2026","rel":"","context":"In "#365of25"","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8936.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8936.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8936.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8936.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/05\/IMG_8936.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":112,"url":"https:\/\/rowanspazzoli.com\/wp\/crazy-happy\/","url_meta":{"origin":302,"position":2},"title":"Crazy Happy","author":"rspazzoli","date":"November 7, 2017","format":false,"excerpt":"There are days like today where everything is chaos. Where there is not a single moment free from when I wake up until I get to sleep. Where start the day not knowing how I'm going to manage and go to bed having made it. Those are the best days.\u2026","rel":"","context":"With 5 comments","block_context":{"text":"With 5 comments","link":"https:\/\/rowanspazzoli.com\/wp\/crazy-happy\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-07-at-5.17.28-PM.png?fit=1198%2C1160&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-07-at-5.17.28-PM.png?fit=1198%2C1160&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-07-at-5.17.28-PM.png?fit=1198%2C1160&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-07-at-5.17.28-PM.png?fit=1198%2C1160&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-07-at-5.17.28-PM.png?fit=1198%2C1160&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":401,"url":"https:\/\/rowanspazzoli.com\/wp\/rise-with-reason\/","url_meta":{"origin":302,"position":3},"title":"Rise with reason","author":"rspazzoli","date":"January 20, 2018","format":false,"excerpt":"I'm not a morning person. And it's probably because my regular bedtime is between 1 and 2am, making an early start near impossible. Also, most days I don't need to be anywhere early, so I can afford to wake up between 8 and 10am. But over the last two days\u2026","rel":"","context":"In "#365of25"","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_0714.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_0714.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_0714.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_0714.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/01\/img_0714.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":766,"url":"https:\/\/rowanspazzoli.com\/wp\/piece-by-piece\/","url_meta":{"origin":302,"position":4},"title":"Piece by piece","author":"rspazzoli","date":"April 24, 2018","format":false,"excerpt":"With all that's gone on in the last two days, it's easy to feel overwhelmed with what needs to be done. There's a massive list of admin to sort out including: Applying for a new drivers license Getting a new phone and computer Getting new prescriptions for my meds Ordering\u2026","rel":"","context":"In "#365of25"","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_0037.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_0037.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_0037.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/04\/img_0037.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":571,"url":"https:\/\/rowanspazzoli.com\/wp\/active-relaxation\/","url_meta":{"origin":302,"position":5},"title":"Active Relaxation","author":"rspazzoli","date":"March 4, 2018","format":false,"excerpt":"Most weekends this year have been filled with work, but I'l try take a morning of afternoon off to rest\/relax. This usually involves sleeping in late, having afternoon naps, watching series, playing playstation or having a drink with a friend. I'd dub this \"passive relaxation\", where you don't really engage\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/rowanspazzoli.com\/wp\/active-relaxation\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/7231D464-ADDE-4085-AC96-38567BB78382.jpg?fit=1080%2C809&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/7231D464-ADDE-4085-AC96-38567BB78382.jpg?fit=1080%2C809&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/7231D464-ADDE-4085-AC96-38567BB78382.jpg?fit=1080%2C809&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/7231D464-ADDE-4085-AC96-38567BB78382.jpg?fit=1080%2C809&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/03\/7231D464-ADDE-4085-AC96-38567BB78382.jpg?fit=1080%2C809&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":0,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}