{"id":1004,"date":"2018-07-15T21:32:30","date_gmt":"2018-07-15T21:32:30","guid":{"rendered":"https:\/\/rowanspazzoli.com\/wp\/?p=1004"},"modified":"2018-07-15T21:32:30","modified_gmt":"2018-07-15T21:32:30","slug":"exceptions-and-exceptional-cake","status":"publish","type":"post","link":"https:\/\/rowanspazzoli.com\/wp\/exceptions-and-exceptional-cake\/","title":{"rendered":"Exceptions (and exceptional cake)"},"content":{"rendered":"

Jared and I managed our first week of healthy eating. It was tough at times, and I felt famished at certain points in the day,\u00a0 but we pushed through.<\/p>\n

We then had our cheat day that was not as intense as we thought it would be. We didn’t go overboard.<\/p>\n

And today we were supposed to go back to the healthy eating.<\/p>\n

But then there was this cake<\/strong><\/p>\n

It was the Doctor’s birthday party (happy birthday doctor) and this magical cake was presented to her.<\/p>\n

It’s a four layered red velvet cake with special chocolates from My Sugar on top.<\/p>\n

So we made an exception for it, and ate cake even though it wasn’t part of our diet<\/p>\n

Exceptions<\/h3>\n

I think the useful thing about allowing exceptions like this is that it doesn’t make you feel trapped. We didn’t have to stick to the diet super strictly. And I also didn’t feel guilty about having cake.<\/p>\n

Building good habits is tough, so allowing yourself some room for the exceptions is important. As long as the exceptions don’t become the norm.<\/p>\n

\n

Image is of the magnificent birthday cake<\/em><\/p>\n

Song of the day:\u00a0<\/strong>Seven Lions – Dreamin’ ft Fiora<\/a><\/p>\n

Blog:\u00a0<\/strong>251\/365<\/p>\n","protected":false},"excerpt":{"rendered":"

Jared and I managed our first week of healthy eating. It was tough at times, and I felt famished at certain points in the day,\u00a0 but we pushed through. We then had our cheat day that was not as intense as we thought it would be. We didn’t go overboard. And today we were supposed […]<\/p>\n","protected":false},"author":1,"featured_media":1005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nExceptions (and exceptional cake) - Rowan Spazzoli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowanspazzoli.com\/wp\/exceptions-and-exceptional-cake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exceptions (and exceptional cake) - Rowan Spazzoli\" \/>\n<meta property=\"og:description\" content=\"Jared and I managed our first week of healthy eating. 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And it's a day of reflection about\u2026","rel":"","context":"In "#365of25"","block_context":{"text":"#365of25","link":"https:\/\/rowanspazzoli.com\/wp\/category\/365of25\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/11\/20181105_170333.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/11\/20181105_170333.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/11\/20181105_170333.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/11\/20181105_170333.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/11\/20181105_170333.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1159,"url":"https:\/\/rowanspazzoli.com\/wp\/leave-it-to-the-professionals\/","url_meta":{"origin":1004,"position":5},"title":"Leave it to the professionals","author":"rspazzoli","date":"August 28, 2018","format":false,"excerpt":"I used to try and do as much as possible on my own. I'd do my own tax return instead of paying a tax professional to do it. I'd try and self medicate instead of going to the doctor. I would never have gotten a professional proof reader to check\u2026","rel":"","context":"In "Personal Development"","block_context":{"text":"Personal Development","link":"https:\/\/rowanspazzoli.com\/wp\/category\/personal-development\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/08\/IMG_0185.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/08\/IMG_0185.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/08\/IMG_0185.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/08\/IMG_0185.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/08\/IMG_0185.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":1,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/posts\/1004\/revisions\/1006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media\/1005"}],"wp:attachment":[{"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rowanspazzoli.com\/wp\/wp-json\/wp\/v2\/tags?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}