{"version":"1.0","provider_name":"Rowan Spazzoli","provider_url":"https:\/\/rowanspazzoli.com\/wp","title":"Recognising the external, adjusting the internal - Rowan Spazzoli","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3vOLNlPsG0\"><a href=\"https:\/\/rowanspazzoli.com\/wp\/recognising-external-adjusting-internal\/\">Recognising the external, adjusting the internal<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rowanspazzoli.com\/wp\/recognising-external-adjusting-internal\/embed\/#?secret=3vOLNlPsG0\" width=\"600\" height=\"338\" title=\"&#8220;Recognising the external, adjusting the internal&#8221; &#8212; Rowan Spazzoli\" data-secret=\"3vOLNlPsG0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rowanspazzoli.com\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/02\/IMG_0937-1024x583.jpg","thumbnail_width":1024,"thumbnail_height":583,"description":"I had a great conversation with a friend of mine while we were on a drive today. We had been speaking about how much of an influence people can have in our life. In some cases, we can change these people (e.g. choose different friends). But in other cases, we&#8217;re stuck with people that have [&hellip;]"}