{"version":"1.0","provider_name":"Rowan Spazzoli","provider_url":"https:\/\/rowanspazzoli.com\/wp","title":"Hard and soft motivation - Rowan Spazzoli","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ftwbUEVwMv\"><a href=\"https:\/\/rowanspazzoli.com\/wp\/hard-and-soft-motivation\/\">Hard and soft motivation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rowanspazzoli.com\/wp\/hard-and-soft-motivation\/embed\/#?secret=ftwbUEVwMv\" width=\"600\" height=\"338\" title=\"&#8220;Hard and soft motivation&#8221; &#8212; Rowan Spazzoli\" data-secret=\"ftwbUEVwMv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rowanspazzoli.com\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i1.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/08\/IMG_3777.jpg?fit=3264%2C2448&ssl=1","thumbnail_width":3264,"thumbnail_height":2448,"description":"There can be two types of motivation that drive you when you need to get work done. The first is hard motivation, which is usually extrinsic. This is when you have to force yourself to do something because of fear (e.g. failing an exam) or potential of reward (e.g. landing a good job) or both [&hellip;]"}