{"version":"1.0","provider_name":"Rowan Spazzoli","provider_url":"https:\/\/rowanspazzoli.com\/wp","title":"Exceptions (and exceptional cake) - Rowan Spazzoli","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Z2WQKXIxi6\"><a href=\"https:\/\/rowanspazzoli.com\/wp\/exceptions-and-exceptional-cake\/\">Exceptions (and exceptional cake)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rowanspazzoli.com\/wp\/exceptions-and-exceptional-cake\/embed\/#?secret=Z2WQKXIxi6\" width=\"600\" height=\"338\" title=\"&#8220;Exceptions (and exceptional cake)&#8221; &#8212; Rowan Spazzoli\" data-secret=\"Z2WQKXIxi6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rowanspazzoli.com\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i2.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/07\/WhatsApp-Image-2018-07-15-at-6.06.25-PM.jpeg?fit=1024%2C768&ssl=1","thumbnail_width":1024,"thumbnail_height":768,"description":"Jared and I managed our first week of healthy eating. It was tough at times, and I felt famished at certain points in the day,\u00a0 but we pushed through. We then had our cheat day that was not as intense as we thought it would be. We didn&#8217;t go overboard. And today we were supposed [&hellip;]"}