{"version":"1.0","provider_name":"Rowan Spazzoli","provider_url":"https:\/\/rowanspazzoli.com\/wp","title":"Can I get an encore... - Rowan Spazzoli","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vPOWbkI62w\"><a href=\"https:\/\/rowanspazzoli.com\/wp\/can-i-get-an-encore\/\">Can I get an encore&#8230;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rowanspazzoli.com\/wp\/can-i-get-an-encore\/embed\/#?secret=vPOWbkI62w\" width=\"600\" height=\"338\" title=\"&#8220;Can I get an encore&#8230;&#8221; &#8212; Rowan Spazzoli\" data-secret=\"vPOWbkI62w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rowanspazzoli.com\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i2.wp.com\/rowanspazzoli.com\/wp\/wp-content\/uploads\/2018\/06\/Capture.png?fit=1193%2C793&ssl=1","thumbnail_width":1193,"thumbnail_height":793,"description":"Today I signed up to the 2018 Cape Town Marathon. Despite crying when I crossed the line last year. And being in serious pain for the final 10km of the race. But it was still one of the most thrilling adventures of last year. The build up, the supporters, the atmosphere, the runners and the [&hellip;]"}