<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Rowan Spazzoli</provider_name><provider_url>https://rowanspazzoli.com/wp</provider_url><title>Get amped - Rowan Spazzoli</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="8QX3UZVDFG"&gt;&lt;a href="https://rowanspazzoli.com/wp/get-amped/"&gt;Get amped&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://rowanspazzoli.com/wp/get-amped/embed/#?secret=8QX3UZVDFG" width="600" height="338" title="&#x201C;Get amped&#x201D; &#x2014; Rowan Spazzoli" data-secret="8QX3UZVDFG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://rowanspazzoli.com/wp/wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://i1.wp.com/rowanspazzoli.com/wp/wp-content/uploads/2018/08/F6625456-7192-4898-83C3-0A33B5B92AB6-1-e1535400547519.jpg?fit=1280%2C720&amp;ssl=1</thumbnail_url><thumbnail_width>1280</thumbnail_width><thumbnail_height>720</thumbnail_height><description>I love people who get excited about what they do. Regardless of what it is. You love accounting? Awesome! You get giddy when talking about coding? Brilliant! You are passionate about global development? Wonderful! I spent my lunch break today chatting to someone about innovative finance mechanisms for fighting poverty. She got so animated that [&hellip;]</description></oembed>
