The Headspace app that I use sends out notifications during the day with some great quotes and suggestions. There was one the other day that said something along the lines of “If you miss someone, give them a call.”

This struck quite a cord with me. I often find myself drifting off and getting nostalgic about a past event or an old friend.

So yesterday I was thinking about a friend I made in Switzerland. And how I missed her. And how I hadn’t heard from her in a while.

I then fired off a quick voice note, and woke up to a wonderful reply from her.

So if you miss someone, get in contact with them. Even if it’s a quick call, voice note or message. It’s a great way to bring you back in from the nostalgia and connect with someone in the present.

Image was taken at the wine farm where we had brunch this morning 🙂

Song of the day: Boston- Augustana
Blog 148/365. Read more about my #365of25 journey here

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